The Get Your Spark Back check-in
How much spark have you got?
Take the 2-minute Get Your Spark Back check-in.
This is not a personality test, not a diagnosis, and definitely not someone trying to fix you. It is a gentle, honest noticing of how much laughter, connection, curiosity and play are actually showing up in your days right now. Because a life can look good on paper and still feel a little flat. That gap is worth a look.
Free, quick, and unexpectedly uplifting.
For the capable grown-up who quietly slipped into autopilot.
You carry the work, the life admin, the responsibilities, all of it, and you do it well. Spark is not measured by any of that. It is measured by lived experience: whether you still laugh properly, feel close to your people, notice what is around you, and give yourself room to just be. No self-criticism required. Just eight quick questions and an honest look.
Laughter and play
How often you do things purely because you enjoy them, with no productive point at all.
Connection
How close you actually feel to the humans around you, not just how many you see.
Curiosity and noticing
Whether you notice what is around you or charge through the day on rails.
Spaciousness and self
How much room you give yourself to stop and wander, and how much you still feel like you.
Three gentle outcomes, no scary verdicts
In two minutes you will know whether your spark could use some oxygen, is in there waiting to be turned up, or is quietly fizzing away.
Give yourself a small, honest exhale.
No fixing, no lecture, no corporate wellbeing survey. Just a quick, warm look at how much spark you have got right now, and a nudge toward a little more of it.
Free. Eight quick questions. Your result is instant.
